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When I get "MAD" back up buddy......But,need control?

Usually when I get mad - I just let it out. Or I let it simmer, boil, fester inside until I explode on my unsuspecting annoying victim. but I am told there are better ways to handle anger - so lets see what they are?

Let’s examine the alternatives for anger management:

I. You can attend an anger management class.

By employing various mental techniques, anger management classes attempt to help you see differently the situations that have caused you anger and to change your thinking processes. This can be helpful; however, these mental techniques often only mask the true cause of your losing control of your anger. Most people are unable to maintain these temporary benefits in controlling their anger.


II. You can see a counselor.

Seeing a counselor definitely has its benefits. A counselor can sometimes help you see differently the situations that have caused you anger and help change your thinking processes that have to do with the supposed causes of your anger. But they can't always easily help you eliminate the inner cause. Often, it`s difficult to find someone you trust and can work well with.


III. You can get therapy.

Next to The Sedona Method, therapy has the highest likelihood of producing a lasting change in your relationship with anger. The problem with therapy alone is that it is often a long, costly and painful process, sometimes creating a dependent relationship with the therapist.

IV. Your key to going beyond anger management—The Sedona Method.

Although anger management classes, counseling and therapy do seem to work in helping you move in the direction of anger management, you will find there is a better way: The Sedona Method. The Sedona Method will show you how to rid yourself of the inner cause of unwanted anger. The Sedona Method is a powerful and complete system on its own that can also be used to get more out of any other program for anger management.
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